Bender’s Blenders: The Vanillabutter Whey
An alternative to The Choconana Whey, this protein-packed shake combines the flavors of vanilla and peanut, with a hint of chocolate frozen yogurt to feel completely indulgent! Perfect after an intense workout, or anytime you’re feeling the need to spruce up your average dessert bowl!
Ingredients (serves 1):
- 1 cup unsweetened vanilla almond milk (I like Almond Breeze)
- 1 scoops (approximately 1/2 oz.) vanilla protein powder (I used Biochem)
- 1/2 tbsp. peanut butter
- 1/4 cup chocolate frozen yogurt (I like Stonyfield)
- 5 ice cubes
- Optional: Reddi-Whip topping
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Combine ingredients and blend until smooth. Add whipped topping if desired, and enjoy!
Nutrition (includes whipped topping):
- Calories: 240
- Fat: 11g (from PB)
- Sodium: 356mg
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 18g
Yummyyummyyummy! I’m likin’ the smoothies lately, and I agree they are great after an intense workout. I wish I could make one at work sometimes, too. That fro yo look fabu!