Savory Oatmeal

Savory Oatmeal

Ingredients (serves 1):

• 1/2 cup old fashioned oatmeal
• 1/2 cup water
• 1/2 cup unsweetened chocolate almond milk
• 1 tbsp. cottage cheese
• 2 tbsp. ground flax
• 1/4 cup liquid egg whites
• 1 Laughing Cow cheese wedge


Combine the dry oats, water and almond milk into a pot on the stove. Set to medium-high heat. At the same time, combine liquid egg whites and 1/2 of a Laughing Cow cheese wedge into a small, microwaveable bowl. Heat in the microwave until the egg is cooked through.

Once oats begin to boil, stir in ground flax and let the ingredients thicken. Turn off heat and stir in cottage cheese. Pour into a bowl.

Add the microwaved poached egg to the bowl of oats, then dab the oatmeal with the other 1/2 of the Laughing Cow Cheese wedge. Place in microwave and cook all ingredients together for another 20 seconds.


Nutrition Information:
• 325 calories
• 12g fat
• 36g carbohydrates
• 9g fiber
• 22g protein

{ 2 comments… read them below or add one }

1 felicia June 4, 2010 at 5:00 pm

Great Blog!!!..Eating right is essential!..I make a goal of eating healthy, love trader joes and wholefoods..and I take liquid vitamins that taste good..found them on a site called for the Blog..Keep them coming!!!


2 melanie December 21, 2013 at 3:25 pm

I would love a nice crispy fried egg on top – the runny yolk is like a golden syrup for the oats!
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