This P90X workout was called Cardio X. I had no idea what to expect going into it, but again I was pleasantly surprised! The workout is basically broken down into four parts:
- Yoga (I did my first ever downward dog and warrior poses)!
- Karate (kicks and punches)
- Plyometrics (jumping jacks, etc.)
- Core (squats and abs)
The workout was shorter today (40 instead of 60 minutes), but once I was done I still managed to be covered in sweat! It’s unbelievable! I honestly had no idea that it was possible for me to work this hard without going to the gym and/or doing a cardio machine or jogging.
ok,I have to tell you…im new to your blog but i have been looking everywhre for information about p90x. I started the program probably about a month ago,and while I was really sore in the begining, I have not noticed any serious changes in my frame other than gaining 6 lbs…yes 6!!! I am so discouraged and hoping its muscle but in the back of my mind i know it is not..did you find that you gained any weight..lost weight..changed your overall apperarance?? HELP!!!