P90X: Cardio X
This P90X workout was called Cardio X. I had no idea what to expect going into it, but again I was pleasantly surprised! The workout is basically broken down into four parts:
- Yoga (I did my first ever downward dog and warrior poses)!
- Karate (kicks and punches)
- Plyometrics (jumping jacks, etc.)
- Core (squats and abs)
The workout was shorter today (40 instead of 60 minutes), but once I was done I still managed to be covered in sweat! It’s unbelievable! I honestly had no idea that it was possible for me to work this hard without going to the gym and/or doing a cardio machine or jogging.