Black Bean Fiesta

Bender’s Blenders: Black Bean Fiesta!

This black bean dip combines spiciness with tanginess to create the perfect complement to a tortilla chip, pita, or any other “dipper” you desire!

Ingredients (serves 8):

  • 15 oz. can of black beans, drained
  • 1 tbsp. olive oil
  • 3 tbsp. lime juice
  • 1 tsp. minced garlic
  • 1 tbsp. dried parsley
  • 1/2 tbsp. dill
  • 1/2 tbsp. pepper
  • Pinch of salt



Combine ingredients and blend until smooth. Do a spoon – or in my case, chip! – taste test to ensure that the dip isn’t too bland. Add extra salt or spice as needed!

The end result is a super creamy, super delightful chip topper!

Nutrition (1/8 of recipe):

  • Calories: 60
  • Fat: 2g
  • Sodium: 170mg
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g

{ 1 comment… read it below or add one }

1 Elizabeth December 14, 2008 at 1:42 pm

I have everything to make this delicious sounding/looking recipe EXCEPT the VitaMix!


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