Choconana Whey

Bender’s Blenders: The Choconana Whey

This protein shake combines the smooth, velvety flavor of chocolate with a sweet note of banana and a energy-packed slam of whey protein powder. Perfect for recovering after an intense workout!

Ingredients (serves 1):

  • 1 cup unsweetened chocolate almond milk (I like Almond Breeze)
  • 2 scoops (approximately 1 oz.) vanilla protein powder (I used Biochem)
  • 1 medium banana
  • 5 ice cubes
  • Optional: Reddi-Whip topping


Combine ingredients and blend until smooth. Add whipped topping if desired, and enjoy!

Nutrition (includes whipped topping):

  • Calories: 205
  • Fat: 5g
  • Sodium: 320mg
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 23g

{ 1 comment… read it below or add one }

1 ChristinaNluke Aiello September 17, 2011 at 12:17 pm

awesome i loved it. thank you very much. Its great ans just enough to for a great one the go.


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