Egg McPolenta

Egg McPolenta

Hm, what’s with my recent tributes to McDonald’s?

I tried to get some fall foliage in the background for you πŸ˜‰ Basically, I started by microwaving an egg white to give it that “poached” look. Then I cut two 1/2-inch disks of polenta and topped one disk with reduced-fat Mexican cheese and the other with two slices of deli turkey. I then microwaved them together with the “poached” egg white for roughly 45 seconds until everything was nice and warm. Simple, quick and oh-so-delicious!

The polenta made a really nice substitute for the English muffin you would normally associate with this meal. And I still have plenty of my log left, so you can be sure I will come up with more ways to use it this week! As for right now, I’ve very impressed with this week’s secret ingredient choice!! Kudos, Sabrina!!

Nutrition Information (one McPolenta):

  • 150 calories
  • 2g fat
  • 17g carbohydrates
  • 1g fiber
  • 16g protein

{ 5 comments… read them below or add one }

1 emilybenfield January 8, 2009 at 6:51 pm

I love your site! and McPolenta is going to be my breakfast tomorrow!


2 eatingbender January 8, 2009 at 6:55 pm

Emily ~ Thank you so much! Let me know what you think of it :)


3 Kelsey March 17, 2009 at 3:52 pm

This hilarious + fantastic + brilliant!..


4 Jenn (eating bender) March 17, 2009 at 9:00 pm

Kelsey ~ Haha, thank you πŸ˜‰


5 Ava November 21, 2012 at 6:21 pm

I just started blogging and love your cite. I’ve had polenta before, but only at a restaurant. Did you make the polenta log or buy it somewhere? Thanks!


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